3 Benefits of BREATHING
Checking in on your breath is widely a foundational step in achieving calm and insight through meditation. As such, let’s briefly survey...
Wisdom from our Practitioners: Emma
"Self care is a challenging, yet integral piece of the puzzle. Learning how to use food as medicine empowers us to take charge of our...
Wisdom from Our Practitioners: Anne
"Hold everything a little lighter when things get too serious."
Probiotics- The Good Guys During Cold and Flu Season
Many of us may be starting to feel the effects of the winter season – including the sniffles and sneezes, and even worse, the flu. We...
