LifeQual Center

Stress and Anxiety are both normal feelings everyone has experienced. But when they interfere with your everyday life, it can become a...

If you are at risk for or already have lymphedema, you can watch for signs and take steps to avoid or control the condition. Lymphedema...

Silke Laub, chiropractic physician, graduated from the University of Western States with a Doctorate of Chiropractic and a Bachelor’s...

The foundation of Traditional Chinese Medicine (TCM) is built on more than 2500 years of medical practice. TCM encompasses herbal...

The body scan is an essential tool for mindfulness healing. We focus our awareness slowly over the body, noticing any spots that are...

What are you doing reading this article?! Go outside!! It’s amazing out here in lovely Oregon. A great time to get out in Nature and...

How much do we really know about ourselves? If I were to ask you how old you are, would your number be less than or greater than 100? If...

Yin Yoga is a great compliment to a busy mind. Fairly new to the yoga scene, Yin Yoga focuses on active stillness with gentle stretches...

When we sit in meditation, one of our main goals is to still the mind in order to observe it. We can achieve this by becoming aware of...

Every newborn, when placed on their mother's abdomen, has the ability to find the breast on their own and to decide when to take the...