The 8 Most Popular MBSR Exercises and Techniques
The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction...
What Is MBSR? A Definition
Mindfulness-Based Stress Reduction (or MBSR) is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients...
Mindfulness- Based Stress Reduction Exercises and Courses
The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The person you...
Quiet Time
Hustle and bustle are part of our everyday life. We are constantly living in an environment of noise. Be it the sounds of human activity,...
Benefits of Mindfulness : Practices for Improving Emotional and Physical Well-Being
It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while...
Acupuncture is worth a try for chronic pain
Chronic pain in the muscles and joints can make life miserable. Standard treatments like ice and heat, anti-inflammatory medications,...
6 Ways to Practice Hygge, the Danish Secret to Happiness: Here’s how to embrace the simple philosoph
There isn't an exact translation for the Danish word hygge (pronounced HOO-GA), but you've definitely felt it before—maybe while playing...
Communication Transformations
The Internet stands as the greatest advantage to the development of a sustainable civilization due to its unparalleled abilities in...
How Gratitude Helped Me Find My Courage
“Simplicity is making the journey of this life with just baggage enough.” — Charles Dudley Warner Many years ago, I read online of a...
A Quick and Easy Way to Use Mindfulness for Anxiety
I admit, I like to have a plan. Knowing what’s going to happen next helps me feel like I’m in control of my life. Of course, this doesn’t...
