Tips for Avoiding Emotional Eating Over the Holidays
Holiday season is coming which means the sweet treats will be coming our way too! For most Americans, that means eating – lots of eating...
Welcome Nutritionist Minal at LifeQual!
Nutritional Therapy To Your Rescue I consider myself to be a Nature worshipper. Nature takes care of everything -- she creates, she...
What Is Holistic Medicine?
The Benefits of Holistic Health To plainly answer the question of “what is holistic medicine.” Holistic medicine is the treatment of the...
How Massage Therapy Can Relieve Your Anxiety
If you're struggling with anxiety (one of today's most common mental health problems), seeking treatment with massage therapy might be...
Natural Home Remedies
Aloe vera: Benefits: Aloe vera can keep your skin clear and your hair dandruff-free and soft. It is antimicrobial in nature so it keeps...
Breakfast: Start Your Day Right
A good breakfast, for young and old alike is a great way to start your day right, mentally and physically. Breakfast often contains...
Barrier to Exercise: Do you have one?
Given the known benefits of regular physical activity, it is shocking that still many Americans are not meeting current recommended...
Water: A Better Beverage
Water is a vital nutrient for the body and staying hydrated plays an important part in staying healthy. Our bodies need water to help...
Power Proteins
The protein group includes all meat, poultry, seafood, beans, peas, eggs, soy products, nuts and seeds. Proteins build and maintain body...
Sit Less and Move More
The recommended amount of physical activity for adults is 150 minutes of moderate-intensity activity per week or 75 minutes of...
