How Houseplants Improve Mental Health
In uncertain times, it is normal for our attention to shift to the “bigger picture”. Large-scale issues in current politics, social and...
Cognitive behavioral therapy: How does CBT work?
Cognitive behavioral therapy (CBT) is a short-term therapy technique used by counselors and therapists to teach individuals to change...
Therapy Kitchen's 15 Day Spring Cleanse
In a world of quick fixes and symptomatic treatment Minal believes that there is no magic pill and that food is the real medicine that...
How to Stay Healthy, Fit and Safe During the Winter Season
The Winter season can be busy and exciting. With so many events like family dinners, holiday parties, and the preparation and planning...
Here are 6 Ways to Avoid Getting Sick This Flu Season
Along with thick soled boots and cashmere knits, one of the true harbingers of winter is the chorus of sniffles heard round the office,...
Finding Balance with Diet, Nutrition, and Happiness
This post has been a long time in the making. I have wanted to write about this topic for awhile, because the more people I talk to, the...
52 Ways to Achieve a Healthier, Productive Workweek and Life
How often do you collapse into bed after a long day and ponder, "What did I even accomplish today?" You know you've been busy; you barely...
4 Totally Realistic Things You Can Do Today To Improve Your Health
Getting healthier isn't as hard as it sounds — here's where to start Come Jan. 1, we know what we're supposed to do: get healthy. But...
Feeling achy, cranky or scared? Maybe your chakra needs a tune-up
It's a new year, with new ideas, so how about a new approach to your wellbeing? Sounds appealing, right? Dr. Kulreet Chaudhary, a...
Ten Things You Can Do for Your Mental Health
Try these tips to help find the right balance in your life.* 1. Value yourself: Treat yourself with kindness and respect, and avoid...
