5 New Years Resolutions That Will Benefit Your Mental Health
Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think about what...
Heal Depression/Anxiety
Feeling any of the following? -Anger? -Irritability? -Frustration? -Feel stuck emotionally? -Depression? In Chinese medicine, these...
5 Breathing Techniques to Fight Stress
Breathing is something we do all day, every day in order to stay alive. But how often do you stop to think about how your breathing...
Tips for Avoiding Emotional Eating Over the Holidays
Holiday season is coming which means the sweet treats will be coming our way too! For most Americans, that means eating – lots of eating...
How Massage Therapy Can Relieve Your Anxiety
If you're struggling with anxiety (one of today's most common mental health problems), seeking treatment with massage therapy might be...
Barrier to Exercise: Do you have one?
Given the known benefits of regular physical activity, it is shocking that still many Americans are not meeting current recommended...
Sit Less and Move More
The recommended amount of physical activity for adults is 150 minutes of moderate-intensity activity per week or 75 minutes of...
The 8 Most Popular MBSR Exercises and Techniques
The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction...
What Is MBSR? A Definition
Mindfulness-Based Stress Reduction (or MBSR) is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients...
Mindfulness- Based Stress Reduction Exercises and Courses
The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The person you...
