Diet and Depression
Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and...
5 New Years Resolutions That Will Benefit Your Mental Health
Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think about what...
Understanding Food Sensitivites
Foods and Diets are as trendy as the latest fashion promoted in social media. Often times we follow the trend and consume foods that...
Welcome Nutritionist Minal at LifeQual!
Nutritional Therapy To Your Rescue I consider myself to be a Nature worshipper. Nature takes care of everything -- she creates, she...
Water: A Better Beverage
Water is a vital nutrient for the body and staying hydrated plays an important part in staying healthy. Our bodies need water to help...
Power Proteins
The protein group includes all meat, poultry, seafood, beans, peas, eggs, soy products, nuts and seeds. Proteins build and maintain body...
