3 small things to do every day to make your 2018 goals happen
1. Morning mantra meditation Before scrolling through Instagram or checking emails, read a mantra full of positive affirmations related...
Heal Depression/Anxiety
Feeling any of the following? -Anger? -Irritability? -Frustration? -Feel stuck emotionally? -Depression? In Chinese medicine, these...
Changing our definition on beauty
Beauty, we are told, is in the eye of the beholder. As women, we continually seek approval and feel judged by how we look, regardless of...
What Is Holistic Medicine?
The Benefits of Holistic Health To plainly answer the question of “what is holistic medicine.” Holistic medicine is the treatment of the...
Natural Home Remedies
Aloe vera: Benefits: Aloe vera can keep your skin clear and your hair dandruff-free and soft. It is antimicrobial in nature so it keeps...
Water: A Better Beverage
Water is a vital nutrient for the body and staying hydrated plays an important part in staying healthy. Our bodies need water to help...
Sit Less and Move More
The recommended amount of physical activity for adults is 150 minutes of moderate-intensity activity per week or 75 minutes of...
The 8 Most Popular MBSR Exercises and Techniques
The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction...
What Is MBSR? A Definition
Mindfulness-Based Stress Reduction (or MBSR) is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients...
Mindfulness- Based Stress Reduction Exercises and Courses
The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The person you...
