Is seasonal depression real?
As the temperatures drop and the winter jackets emerge, many people will be diagnosed with seasonal depression, also called seasonal...
5 New Years Resolutions That Will Benefit Your Mental Health
Every New Year, we think about what we can do to better our lives and ourselves as we start our new calendar. This year, think about what...
Barrier to Exercise: Do you have one?
Given the known benefits of regular physical activity, it is shocking that still many Americans are not meeting current recommended...
Sit Less and Move More
The recommended amount of physical activity for adults is 150 minutes of moderate-intensity activity per week or 75 minutes of...
The 8 Most Popular MBSR Exercises and Techniques
The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction...
Mindfulness- Based Stress Reduction Exercises and Courses
The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The person you...
Acupuncture is worth a try for chronic pain
Chronic pain in the muscles and joints can make life miserable. Standard treatments like ice and heat, anti-inflammatory medications,...
Mindful Meditation Might Help Ease Back Pain
Mindful meditation may offer a measure of pain relief to seniors suffering from chronic lower back pain, new research suggests. The study...
