Diet and Depression
Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and...
Is seasonal depression real?
As the temperatures drop and the winter jackets emerge, many people will be diagnosed with seasonal depression, also called seasonal...
Diet linked with Anxiety & Depression
DID YOU KNOW THAT YOUR DIET COULD MAKE YOUR ANXIETY OR DEPRESSION WORSE? Yes it's true — What you eat matters! It is not only responsible...
Heal Depression/Anxiety
Feeling any of the following? -Anger? -Irritability? -Frustration? -Feel stuck emotionally? -Depression? In Chinese medicine, these...
How Massage Therapy Can Relieve Your Anxiety
If you're struggling with anxiety (one of today's most common mental health problems), seeking treatment with massage therapy might be...
Barrier to Exercise: Do you have one?
Given the known benefits of regular physical activity, it is shocking that still many Americans are not meeting current recommended...
The 8 Most Popular MBSR Exercises and Techniques
The website www.themindfulword.org provides an excellent outline of some of the most popular Mindfulness-Based Stress Reduction...
What Is MBSR? A Definition
Mindfulness-Based Stress Reduction (or MBSR) is a group program that was developed by Jon Kabat-Zinn in the 1970s to treat patients...
Mindfulness- Based Stress Reduction Exercises and Courses
The reality of stress is that we all deal with it everyday whether we’re old or young, lofty thinkers or practical doers. The person you...
Benefits of Mindfulness : Practices for Improving Emotional and Physical Well-Being
It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while...
