Changing our definition on beauty
Beauty, we are told, is in the eye of the beholder. As women, we continually seek approval and feel judged by how we look, regardless of...
Understanding Food Sensitivites
Foods and Diets are as trendy as the latest fashion promoted in social media. Often times we follow the trend and consume foods that...
5 Breathing Techniques to Fight Stress
Breathing is something we do all day, every day in order to stay alive. But how often do you stop to think about how your breathing...
Tips for Avoiding Emotional Eating Over the Holidays
Holiday season is coming which means the sweet treats will be coming our way too! For most Americans, that means eating – lots of eating...
