Body Scanning
The body scan is an essential tool for mindfulness healing. We focus our awareness slowly over the body, noticing any spots that are...
Experience Life!
What are you doing reading this article?! Go outside!! It’s amazing out here in lovely Oregon. A great time to get out in Nature and...
More Than Meets The Eye
How much do we really know about ourselves? If I were to ask you how old you are, would your number be less than or greater than 100? If...
