Observing the Mind
When we sit in meditation, one of our main goals is to still the mind in order to observe it. We can achieve this by becoming aware of...
Breast Crawl ~ Intuitive Breastfeeding Behavior After Birth
Every newborn, when placed on their mother's abdomen, has the ability to find the breast on their own and to decide when to take the...
3 Benefits of BREATHING
Checking in on your breath is widely a foundational step in achieving calm and insight through meditation. As such, let’s briefly survey...
Wisdom from our Practitioners: Emma
"Self care is a challenging, yet integral piece of the puzzle. Learning how to use food as medicine empowers us to take charge of our...
