Try out these Good Mood Food Recipes!
DID YOU KNOW? — According to ancient wisdom, the “doctrine of signatures” suggests that foods that look like a body part are medicine for...
The Good Mood Therapy Kitchen
By the time we get into Fall, the hustle and bustle of shorter days, the festivities and celebrations, gatherings with family and friends...
Cancer: A Psychology Perspective
It has been estimated that about a third of cancer patients will experience clinically significant levels of psychological distress. ...
1in 8 women lives will be changed. Read Minal's Story
October is marked as breast cancer awareness month and my mind has been consumed of all the people in my life and around me who have been...
"First I have cancer and now I have Lymphedema?"
“First I have Cancer and Now I have lymphedema” is a common statement I hear as a lymphedema therapist. Breast cancer diagnosis and...
Reflux: What do you want to know?
Esophageal Reflux Disease (GERD) Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs...
Health benefits of Vitamin D – The Top 10 Vitamin D Foods
Below is a great chart showing the top 10 Vitamin D rich foods. Vitamin D is known as the “Sunshine Vitamin” as spending time outdoors in...
Shea butter found to be an effective treatment for salmonella
Shea butter (Vitellaria paradoxa) has been found to be an effective treatment for typhoid fever caused by Salmonella, according to a...
YOU COULD HAVE A MOOD DISORDER—AND, HERE’S HOW YOU CAN GET HELP
By Jay (John) Case, MD, Psychiatrist, Program Director at Virtua Behavioral Health Chair of Psychiatry—Virtua Memorial Hospital As a...
Diet and Depression
Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and...
